The term yoga means union of body and mind, derived from Sanskrit language.
Yoga is usually more than meditation and it helps in harmonizing one’s bodily and spiritual body. Yoga is a holistic technique used for self-improvement and it is almost five thousand years of age. A female practitioner of yoga is called yogini and the male practitioner is called yogi. There are eight forms of yoga exercise and one of the major forms of yoga may be the Tantric yoga.
Tantric or Tantra yoga exercise is learned or practiced with help of a guru known as tantrika or Tantric acharya.
Tantric or Tantra yoga exercise is learned or practiced with help of a guru known as tantrika or Tantric acharya.
One of the subset associated with Tantric yoga is the attainment of mental and spiritual knowledge in sex. Many of the Tantric yoga exercises resemble exercises and poses of other forms of yoga exercise. Yoga guru would guide a student through the numerous movements of Tantric yoga.
Remember, relaxation plays a substantial role while performing the various Tantric workouts.
Tantric Yoga Exercises
You can do the Tantric exercises early morning or prior to going to bed.
Tantric Yoga Exercises
You can do the Tantric exercises early morning or prior to going to bed.
Tantric exercises also help to activate the functions of the respiratory system to keep the different airborne diseases at bay. Tantric yoga exercises tend to be performed for general health and also to enhance sexual capabilities.
Today, Tantric yoga is recommended by many physicians as a solution for minor infertility problems. This is because Tantric yoga exercises if practiced religiously would reinforce the muscles around the anal and genital places.
Tantric Breathing Workout
Tantric yoga breathing exercises are best done morning hours when your stomach is empty.
Always remember in order to spread a small carpet or sheet on a flat floor
before you start the breathing exercise.
Sit down with your legs crossed and back straight on the ground.
Relax before your begin.
Breathe out to empty your lung area.
Count four and slowly inhale.
The process of breathing in is going to take place in two stages.
First making use of your diaphragm, so your stomach is taken in.
In the second stage, use your upper body muscles so the oxygen flows through shoulder muscle tissue.
Hold your breath for 16 seconds prior to slowly breathing out.
You have to count up to eight while breathing out.
Breathing out should also take place in two stages.
Initially empty diaphragm and then relax your chest muscles and the glenohumeral joint muscles.
Repeat this exercise couple of times.
Tantric Breathing Workout
Tantric yoga breathing exercises are best done morning hours when your stomach is empty.
Always remember in order to spread a small carpet or sheet on a flat floor
before you start the breathing exercise.
Sit down with your legs crossed and back straight on the ground.
Relax before your begin.
Breathe out to empty your lung area.
Count four and slowly inhale.
The process of breathing in is going to take place in two stages.
First making use of your diaphragm, so your stomach is taken in.
In the second stage, use your upper body muscles so the oxygen flows through shoulder muscle tissue.
Hold your breath for 16 seconds prior to slowly breathing out.
You have to count up to eight while breathing out.
Breathing out should also take place in two stages.
Initially empty diaphragm and then relax your chest muscles and the glenohumeral joint muscles.
Repeat this exercise couple of times.
BREATHE, RELAX, ENJOY !!
No comments:
Post a Comment